Testimonials
Wild Coast Nutrition
"Rachel has been fantastic at identifying my unique needs"
"Being a father of 2 boys and Director of a fast-growing consulting business, I always assumed my stomach issues, fatigue and daily energy levels were related to stress and was just one of those things to live with. In 2023 I was introduced to Rachel and we completed a detailed food diary followed by a nutrition consultation. Rachel was very thorough and spent time understanding my lifestyle, my energy level peaks and troughs each day along with triggers that were causing the stomach issues I had.
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​After the initial consultation, Rachel created a custom feedback plan for me with slight changes in the foods I ate, substitutions for those snacks that keep me going and lifestyle recommendations. Adjusting my diet and lifestyle felt easy achievable without having to give up eating with my family or having to eat foods I just don’t like.
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In the weeks and months following the consultation I focussed on following the plan we created with great success. I can now manage those energy dips without resorting to the biscuit tin. I know the triggers that cause stomach issues and can avoid them easily. Rachel has been fantastic at identifying my unique needs, creating a solution that works for me and supporting me through changing my eating habits and lifestyle. I would highly recommend working with Rachel if you want to improve your nutritional health.”
Richard
Father of 2 young boys and Director of fast-growing consulting business.
"Rachel has in depth knowledge and great transparency"
I met with Rachel to help me with two issues I was having which were low mood and binge eating. From the moment I met with her she made me feel so at ease and really listened to what I wanted to achieve with her help. I found she had in depth knowledge and great transparency. She came up with a detailed plan to help me with my issues and Im very happy to say with following her plan ive achieved great success. Thanks a mil Rachel for all your help and support. I would highly recommend Rachel with any health or wellness issues you may have.
Caroline
"I definitely feel the difference in my energy levels and overall wellbeing"
I have been to see Rachel and found her to be excellent! So many times I have heard my mother use that age-old quote: "you are what you eat"! Well, after meeting with Rachel, I've learned this to be very true! She really takes a holistic approach with people and has taught me that being healthy and feeling well in oneself involves a good nutritional balance from whole foods and natural supplements. She even gave me recipes to try - and they were delicious! Working as a GP, I have a hectic lifestyle and a tendency to grab foods that were "easy to eat" and did not require much preparation. I had the mistaken belief that preparing truly healthy meals/dinners etc was time consuming. But I was wrong! The recipes are simple and straightforward, and I've started doing batch cooking for my really busy days. I definitely feel the difference in my energy levels and overall wellbeing. Thank you Rachel - 10/10!